With every step be aware of your breath. With every breath become aware of its depth.
With every inhale embrace the beauty and benevolence of Life, with every exhale become acquainted with my mysterious good friend, Death. For in this dance know eternity, be the still observer of this timelesly divine romance.
For every last exhaled breath is the doorway to unknown realms where being conscious of your inhalation you may through grace become aware of what’s next.
With each breath you take savor it, be aware of it, stay still and pay attention. In each cycle of breath divine knowledge is given, just remain still, remain silent, open your heart and listen. Know Thy Self, truly and heal yourself of ignorance, man’s most afflicting and contagious sickness.
Cherish your life give thanks, but also know to let go. Breath in and then just gently let her go. No worries, no trouble, no problems, just be, in this being discover, be humble, enjoy the ride. For the sights are astonishingly remarkable, for this existence learn to be truly grateful.